
What's on the Blog
Lorem Ipsum Lorem Ipsum.
Permission to Rest: Why Slowing Down is the Real Power Move
breathwork and rest
burnout recovery
emotional healing
holistic healing
inner sanctuary raw
mind fusion transformations
nervous system healing
permission to rest
rest and recovery
rest without guilt
self-care practices
self-compassion
slowing down mindfully
stress relief tips
wellness for high-functioning adults
Sep 04, 2025
Continue Reading...
Permission to Rest: Why Slowing Down is the Real Power Move
Two days aft...
Meet The Author

Erica Carter
Total Wellness Coach
Erica is a women's total wellness coach and founder of Mind Fusion, specializing in life transformation through breathwork, NLP, Tantra, and holistic healing practices.
Categories
All Categories approval seeking bathroom reset bedroom reset boundary setting breathwork breathwork & wellness breathwork and rest breathwork for trauma burnout recovery childhood trauma closet reset courage curiosity embodied healing emotional healing emotional healing for adults emotional regulation emotional reparenting emotional safety fear gratitude healing attachement wounds high-functioning burnout high-functioning trauma holistic healing how to stop people-pleasing hypno-breath fusion hypnobreath fusionā„¢ inner child healing inner child work inner healing journey inner sanctuary method inner sanctuary raw inner sancuary raw inner work life coaching tips living room reset mental health mind fusion podcast mind fusion transformations mindfulness mindset shift mindset vs. body healing mirror practice mirror work ritual nervous system nervous system deregulation nervous system healing nervous system regulation overcoming fear people-pleasing permission to rest personal growth personal transfromation podcast episode reclaiming your power reparenting yourself resilience rest and recovery rest without guilt sacred boundaries saying no self-abandonment self-awareness self-care self-care & mindfulness self-care practices self-compassion self-disovery self-growth self-worth and intimacy slowing down mindfully somatic healing somatic healing practices somatic ritual spirutual bypassing stress relief tips transformation trauma and the body trauma healing trauma patterns in relationships trauma recovery trauma responses trauma-informed breathwork trauma-informed coaching truth-telling wellness for high-functioning adults women's wellness