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      Permission to Rest: Why Slowing Down is the Real Power Move
      
        
          
            
              breathwork and rest
            
              burnout recovery
            
              emotional healing
            
              holistic healing
            
              inner sanctuary raw
            
              mind fusion transformations
            
              nervous system healing
            
              permission to rest
            
              rest and recovery
            
              rest without guilt
            
              self-care practices
            
              self-compassion
            
              slowing down mindfully
            
              stress relief tips
            
              wellness for high-functioning adults
            
          
        
      
      
        Sep 04, 2025
      
      
      
        
          
        
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Permission to Rest: Why Slowing Down is the Real Power Move
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      Meet The Author
    
  
  
    
      
    
  
  
    Erica Carter
Total Wellness Coach
Erica is a women's total wellness coach and founder of Mind Fusion, specializing in life transformation through breathwork, NLP, Tantra, and holistic healing practices.
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