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🧠Nervous System Dysregulation: Why Mindset Work Isn’t Healing Your Trauma
breathwork for trauma
emotional regulation
high-functioning trauma
hypnobreath fusion™
inner healing journey
inner sanctuary raw
mindset vs. body healing
nervous system deregulation
nervous system healing
somatic healing
trauma and the body
trauma recovery
Jul 15, 2025
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🧠Nervous System Dysregulation: Why Mindset Work Isn’t Healing Your Trau...
Meet The Author

Erica Carter
Total Wellness Coach
Erica is a women's total wellness coach and founder of Mind Fusion, specializing in life transformation through breathwork, NLP, Tantra, and holistic healing practices.
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