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Episodes
When Love Feels Like a Job: Healing Emotional Obligation in Relationships
If you’ve ever felt like love is something you owe, perform, or constantly prove, this episode is going to hit home. In Episode 29 of Inner Sanctuary RAW, Erica explores what happens when love becomes emotional...
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Sacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again
🎙 Episode 28 – Sacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again
If you’ve ever struggled to say no, felt guilty for setting boundaries, or lost yourself trying to keep the peace—this...
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Shrinking to Stay Chosen
Ever feel like you’re dimming your light just to be loved?In this raw and revealing episode of Inner Sanctuary RAW, we dive deep into the painful pattern of shrinking yourself to stay chosen. Whether it’s silencing...
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You Can’t Date Over Your Damage: Healing Before Love Finds You
Episode 26 of Inner Sanctuary RAW is a wake-up call for anyone who’s been trying to date while carrying unhealed trauma. If your relationships keep ending the same way or you find yourself chasing validation instead...
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Healing After Betrayal: How to Rebuild Trust and Reclaim Your Power
Discover how to heal after betrayal, rebuild trust in yourself, and release the pain of someone else’s choices. A powerful episode with somatic tools for emotional recovery.
Betrayal can shatter your trust and leave...
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Sacred Sunday: Inhale Trust, Exhale Control – Letting Go of the Need to Hold It All Together
Do you feel like if you don’t hold everything together, your world will crumble? That knot in your chest, the sleepless nights, the constant need to control—it’s not strength. It’s survival. And deep down, you know...
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EP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System
EP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System
Do you struggle to feel safe in your own body—like no matter what you achieve, you’re always bracing for the next hit? In this...
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Ep22: Navigating Triggers with Grace: Somatic Tools to Calm Your Nervous System
Navigating Triggers with Grace: Somatic Tools to Calm Your Nervous System
Feeling blindsided by your triggers—like a single comment or look can send you spiraling? In this episode of Inner Sanctuary RAW, we dive...
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Not Lazy, Just Dysregulated: How Nervous System Healing Unlocks Your Energy
Do you ever feel stuck, unmotivated, or like you can’t get it together no matter how hard you try? The truth is, you’re not lazy—you’re dysregulated. When your nervous system is stuck in survival mode, it’s like...
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EP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast
In this episode of Inner Sanctuary RAW, Erica delves into the detrimental effects of the pressure to maintain a facade of having it all together. She explains how emotional suppression activates the body's stress...
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EP19: When Peace Feels Uncomfortable: Why Calm Feels Unsafe and How to Rewire Your Nervous System
Why does peace feel so uncomfortable when life finally slows down? If your nervous system has been stuck in fight-or-flight for years, calm moments can feel unsafe—like you’re waiting for the next crisis to hit. In...
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Breathing Through Anxiety: A Simple Practice to Calm Your Nervous System
Feeling overwhelmed or trapped in spiraling thoughts? In this episode of Inner Sanctuary RAW, we explore how anxiety lives in the body—and why your breath is the most powerful tool to reset your nervous system....
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