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How People-Pleasing Hijacks Your Power
approval seeking
boundary setting
closet reset
emotional regulation
high-functioning burnout
inner child healing
inner sanctuary method
living room reset
mirror practice
nervous system healing
people-pleasing
reclaiming your power
saying no
self-abandonment
somatic healing
somatic ritual
trauma responses
trauma-informed coaching
truth-telling
Jul 16, 2025
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How People-Pleasing Hijacks Your Power
What it’s really costing you to ...
Meet The Author

Erica Carter
Total Wellness Coach
Erica is a women's total wellness coach and founder of Mind Fusion, specializing in life transformation through breathwork, NLP, Tantra, and holistic healing practices.
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