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Episodes
Not Lazy, Just Dysregulated: How Nervous System Healing Unlocks Your Energy
Do you ever feel stuck, unmotivated, or like you can’t get it together no matter how hard you try? The truth is, you’re not lazy—you’re dysregulated. When your nervous system is stuck in survival mode, it’s like...
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EP20: Why Holding It All Together Is Keeping You Stuck | Inner Sanctuary RAW Podcast
In this episode of Inner Sanctuary RAW, Erica delves into the detrimental effects of the pressure to maintain a facade of having it all together. She explains how emotional suppression activates the body's stress...
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EP19: When Peace Feels Uncomfortable: Why Calm Feels Unsafe and How to Rewire Your Nervous System
Why does peace feel so uncomfortable when life finally slows down? If your nervous system has been stuck in fight-or-flight for years, calm moments can feel unsafe—like you’re waiting for the next crisis to hit. In...
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Breathing Through Anxiety: A Simple Practice to Calm Your Nervous System
Feeling overwhelmed or trapped in spiraling thoughts? In this episode of Inner Sanctuary RAW, we explore how anxiety lives in the body—and why your breath is the most powerful tool to reset your nervous system....
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EP17: Sacred Sunday: Finding Safety and Peace in Stillness
Welcome to Episode 17 of Inner Sanctuary Daily, where we explore the deep healing power of stillness. In this Sacred Sunday session, you’ll learn how to calm your nervous system, release tension, and create a sense...
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Ep16: Releasing the Mask: Discover the Freedom of Living Authentically
Title: Releasing the Mask: Discover the Freedom of Living Authentically
Show Notes:
Are you tired of pretending to be “okay” when you’re not? In this episode of Inner Sanctuary Daily, we explore the masks we...
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Ep15: When Healing Becomes a Hiding Place: Stop Waiting to Be Fully Healed to Live Your Life
When Healing Becomes a Hiding Place: How to Stop Using Self-Work as an Excuse to Avoid Life
Are you stuck in a cycle of endless healing—doing the therapy, the journaling, the breathwork—yet still feel like you can’t...
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Ep14: Your Inner Child Is Still Running the Show: How Unhealed Trauma Shapes Adult Relationships
🎙 Episode 13 – Your Inner Child Is Still Running the ShowTheme: Trauma patterns, unmet needs, emotional reparentingSanctuary Room Tie-In: 🛏 Bedroom or 🛁 Bathroom Reset
If you find yourself stuck in cycles of...
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Ep13:How People-Pleasing Hijacks Your Power
🎙️ How People-Pleasing Hijacks Your Power
Inner Sanctuary RAW – Episode 12🛋️ Room Focus: Living Room + Closet Reset🎧 Listen below or on your favorite podcast app.
📌 [EMBED YOUR AUDIO OR VIDEO PLAYER HERE]
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Ep12: Trauma & The Body | You Can’t Think Your Way to Safety
🎙️ Inner Sanctuary RAW – Episode 11
Title:Trauma and the Body | You Can’t Think Your Way to Safety
🧠 Episode Summary:
In this episode of Inner Sanctuary RAW, we explore trauma and the body—specifically why your...
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Ep11: Are You Carrying Too Much
🎙️ Inner Sanctuary Daily — Episode 11 Are You Carrying Too Much?
Room Reset:
🪜 Basement or 🧥 Closet (emotional weight & hidden shame)
✨ Episode Summary:
Do you feel constantly weighed down—emotionally, mentally,...
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Ep10: Sacred Sunday - Rest Is The Assignment
✨ Inner Sanctuary Daily – Episode 10
Sacred Sunday: Rest Is the Assignment
You don’t have to earn your rest.Today, we’re softening into a sacred truth: rest is not a reward for doing enough. Rest is the...
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