Healing after betrayal
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[00:00:00] Healing after betrayal is brutal. It's not just the heartbreak, it's the way betrayal shatters your trust, your safety and the story you believed about love and life.
But here's what no one tells you. Healing, betrayal. Pain is not about fixing the past. It's about rebuilding trust and the only person you can control, yourself. In this episode of The Inner Sanctuary Raw, I'll share how to heal after betrayal, release the self blame that keeps you stuck, and take the first breath towards reclaiming your power.
Welcome to the Inner Sanctuary Raw, where we strip away the polished version of healing and get real about what it takes to come home to yourself. [00:01:00] Betrayal trauma isn't just an emotional wound. It's a nervous system shock. Your body stays in fight or flight scanning for danger, and every unhealed hurt from your past. Says, see, you can't trust. You're not enough. But here's the truth. What they did is about their choices, not your value.
Healing. After betrayal starts the moment you stop letting their actions define how you see yourself.
You can feel the pain and still rise beyond it.
Let's slow down together for a moment.
I know this [00:02:00] pain because I've lived it.
When betrayal hit me, it felt like the ground fell out from under my feet.
My first instinct was to question myself, but I realized that healing from betrayal means rebuilding trust inward, not outward.
It's about shifting from, what did I do wrong? To. What do I need to feel safe, loved, and whole again?
The truth is betrayal cracks you open, but it's also the doorway to a deeper self-worth that no one can take from you.
So as you're [00:03:00] listening. Maybe you'd like to take a moment just for you.
Let's breathe through this together because your body needs to feel safety again.
Close your eyes. If you can take a slow inhale through your nose. Imagine breathing in trust, not in them, but in you. Exhale through your mouth, letting go of the weight they left behind.
Repeat after me in your mind. Inhale. I am safe now. Exhale, I release their story.
Inhale, I choose me.[00:04:00]
Exhale. I reclaim my power.
Notice how your chest softens.
Your breath is your proof that healing is already happening.
And as you come back maybe with just a little more softness in your chest.
Healing after Betrayal isn't about easing the hurt, it's about remembering who you are beyond what they did.
Every breath, every small act of self trust brings you home to yourself. If this episode resonated, grab my free trust [00:05:00] ritual and journal. The powerful tool to help you rebuild self-trust and release the lingering pain of betrayal. The link is in the show notes. Remember, you are not what they did. You are the power that rises after.
I'll see you tomorrow.
