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Episodes
Ep16: Releasing the Mask: Discover the Freedom of Living Authentically
Title: Releasing the Mask: Discover the Freedom of Living Authentically
Show Notes:
Are you tired of pretending to be “okay” when you’re not? In this episode of Inner Sanctuary Daily, we explore the masks we...
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Ep15: When Healing Becomes a Hiding Place: Stop Waiting to Be Fully Healed to Live Your Life
When Healing Becomes a Hiding Place: How to Stop Using Self-Work as an Excuse to Avoid Life
Are you stuck in a cycle of endless healing—doing the therapy, the journaling, the breathwork—yet still feel like you can’t...
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Ep14: Your Inner Child Is Still Running the Show: How Unhealed Trauma Shapes Adult Relationships
🎙 Episode 13 – Your Inner Child Is Still Running the ShowTheme: Trauma patterns, unmet needs, emotional reparentingSanctuary Room Tie-In: 🛏 Bedroom or 🛁 Bathroom Reset
If you find yourself stuck in cycles of...
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Ep13:How People-Pleasing Hijacks Your Power
🎙️ How People-Pleasing Hijacks Your Power
Inner Sanctuary RAW – Episode 12🛋️ Room Focus: Living Room + Closet Reset🎧 Listen below or on your favorite podcast app.
📌 [EMBED YOUR AUDIO OR VIDEO PLAYER HERE]
🔥...
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Ep12: Trauma & The Body | You Can’t Think Your Way to Safety
🎙️ Inner Sanctuary RAW – Episode 11
Title:Trauma and the Body | You Can’t Think Your Way to Safety
🧠 Episode Summary:
In this episode of Inner Sanctuary RAW, we explore trauma and the body—specifically why your...
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Ep11: Are You Carrying Too Much
🎙️ Inner Sanctuary Daily — Episode 11 Are You Carrying Too Much?
Room Reset:
🪜 Basement or 🧥 Closet (emotional weight & hidden shame)
✨ Episode Summary:
Do you feel constantly weighed down—emotionally, mentally,...
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Ep10: Sacred Sunday - Rest Is The Assignment
✨ Inner Sanctuary Daily – Episode 10
Sacred Sunday: Rest Is the Assignment
You don’t have to earn your rest.Today, we’re softening into a sacred truth: rest is not a reward for doing enough. Rest is the...
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Ep9: Self-Compassion In 60 Seconds
🎙 Episode 9 – Self-Compassion in 60 Seconds
The Inner Sanctuary RAW Podcast with Erica Carter-Folk
🧘♀️ Description:
When was the last time you gave yourself the grace you so freely give to others? In this short but...
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🎧 Ep8: You’re Not Broken—You’re Burnt Out
🎧 Episode 8: You’re Not Broken—You’re Burnt Out
Description:
Ever feel like you’re constantly pushing but getting nowhere—tired in your bones, foggy in your mind, and too drained to explain it to anyone? This episode...
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Ep7: The Lie of ‘I’m Fine
🎙 Inner Sanctuary RAW – Episode 7 Title: The Lie of “I’m Fine”
Description:
If “I’m fine” has become your go-to answer, even when everything inside you is screaming otherwise… this episode is for you.
Today we peel...
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Ep6: Letting Go Of The Overwhelm
🎧 Episode 6: Letting Go of the Overwhelm
The Inner Sanctuary Daily — with Erica Carter-Folk 🕊️ 5 minutes of truth, breath, and healing for high-functioning hearts carrying too much.
✨ Episode Summary:
If you’ve been...
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Ep5: The Silent Weight of Loneliness
🎙 Episode 5 – The Silent Weight of Loneliness The Inner Sanctuary RAW – with Erica Carter-Folk
Description:
You’re surrounded by people—but you feel invisible. You’re the emotional anchor for everyone else—but no one...
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