Season 1 ∨
Episodes
Ep9: Self-Compassion In 60 Seconds
🎙 Episode 9 – Self-Compassion in 60 Seconds
The Inner Sanctuary RAW Podcast with Erica Carter-Folk
🧘♀️ Description:
When was the last time you gave yourself the grace you so freely give to others? In this short but...
View Episode
🎧 Ep8: You’re Not Broken—You’re Burnt Out
🎧 Episode 8: You’re Not Broken—You’re Burnt Out
Description:
Ever feel like you’re constantly pushing but getting nowhere—tired in your bones, foggy in your mind, and too drained to explain it to anyone? This episode...
View Episode
Ep7: The Lie of ‘I’m Fine
🎙 Inner Sanctuary RAW – Episode 7 Title: The Lie of “I’m Fine”
Description:
If “I’m fine” has become your go-to answer, even when everything inside you is screaming otherwise… this episode is for you.
Today we peel...
View Episode
Ep6: Letting Go Of The Overwhelm
🎧 Episode 6: Letting Go of the Overwhelm
The Inner Sanctuary Daily — with Erica Carter-Folk 🕊️ 5 minutes of truth, breath, and healing for high-functioning hearts carrying too much.
✨ Episode Summary:
If you’ve been...
View Episode
Ep5: The Silent Weight of Loneliness
🎙 Episode 5 – The Silent Weight of Loneliness The Inner Sanctuary RAW – with Erica Carter-Folk
Description:
You’re surrounded by people—but you feel invisible. You’re the emotional anchor for everyone else—but no one...
View Episode
Ep4: Releasing the Inner Critic
🎙 Episode 4: Releasing the Inner Critic
Welcome back to your daily sanctuary. Today, we’re turning down the volume on that relentless inner critic—the voice that says you're too much, not enough, or somehow always...
View Episode
Ep 3: The Power of Pause
🎧 The Inner Sanctuary Daily – Episode 3 Title: The Power of the Pause Runtime: ~5 minutes Podcast Host: Erica Carter-Folk Produced by: Mind Fusion Transformations 🪞 Episode Summary Today’s episode is your permission...
View Episode
Ep.2: What’s Keeping You Up at Night?
In this soul-soothing episode of The Inner Sanctuary RAW, we explore the kind of exhaustion that runs deeper than your to-do list. Through breath, reflection, and release, you’ll uncover what’s truly keeping you up at...
View Episode
Ep. 1: Independence Is An Inside Job
✨ Episode Summary: Today is the Fourth of July—but we’re going beyond fireworks and flags. In this powerful opening episode of Inner Sanctuary RAW, Erica Carter-Folk invites you to explore what personal freedom really...
View Episode
