All Episodes
Episodes
Episode 22: The Silent Treatment Isn't Quiet
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The silent treatment is one of the most misunderstood ā and most painful ā dynamics in relationships. Today's RAW Regulation speaks to both sides: the person who goes silent and the person left standing in that...
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Episode 21: Why "I Statements" Fail: The Biological Reason You Can't Talk Your Way Out of a Fight
Youāve read the books and used the therapy tools, yet "I statements" only seem to make the argument worse. Why? Because you are trying to use high-level communication skills while your brain is in the "Basement."...
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Episode 20: The 10-Minute Car Buffer: Why Youāre Bracing for Your Own Front Door
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Do you ever find yourself sitting in your car for 10 minutes after you pull into the driveway? You aren't checking emails or listening to the end of a songāyou are "loading" the energy to face the "vibe" inside your...
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Episode 19: The Success Tax: Why High Achievers Struggle at Home
Ā Is your relationship the drain or the battery? You can close a half-million-dollar deal at 2:00 PM, but by 7:00 PM, a sink full of dirty dishes sends you into a tailspin. If youāve ever wondered why the most...
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Episode 18: The 10-Second Pause Challenge: Break the Pattern This Weekend | RAW Regulation
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The weekend is where the familiar chaos creeps back in.
In this Friday RAW Regulation episode, I'm giving you a tiny challenge that has the power to Break the Patternāand it only takes 10 seconds.
When the routines...
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Episode 17: The Biological Handshake: How to Stay Calm When They're Losing It | RAW Regulation
What do you do when they're the ones yelling?
In this 5-minute RAW Regulation episode, I'm teaching you about the Biological Handshakeāa nervous system tool that changes everything about how you show up in...
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Episode 16: Externalizing the System: How to Change Your Language to Dissolve Conflict | RAW Regulation
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Welcome to Day 3 of RAW Regulationāwhere we Regulate. Allow. Witness. Today, we're focusing on one of the most powerful shifts you can make in any relationship: changing your language from "You vs. Me" to "Us...
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Episode 15: The Mirror Check | RAW Regulation
Welcome to RAW Regulationāwhere we get real, unfiltered, and embodied with nervous system tools you can use right now. RAW stands for Regulate. Allow. Witness. Ā
Have you ever walked into a conversation and within 60...
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Episode 14: The Myth of the Toxic Partner: Understanding Interpersonal Resonance
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The Myth of the Toxic Partner: Understanding Interpersonal Resonance | The Regulated LifeĀ Ep. 14
Episode Description (300 words):
Are you stuck in the same relationship cycle, constantly labeling your partner as...
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Episode 13: Biological Consent: The Prerequisite for Connection
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Biological Consent: The Prerequisite for Connection
The Regulated Life ā Monday Deep Dive
Episode Summary
Weāre taught that better communication fixes relationships.But what if the real issue isnāt what youāre...
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Episode12:RawRegulation-"What If You Let Yourself Cry?"
š THE REGULATED LIFE ā RAW REGULATION
What If You Let Yourself Cry?
You've been holding back tears for so long, you've forgotten what it feels like to just... let them fall.
But here's the thing: What if crying isn't...
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Episode 11: Method Monday-"The Bathroom - Permission to Release What You've Been Holding"
š THE REGULATED LIFE ā METHOD MONDAY | EPISODE 3
The Bathroom - Permission to Release What You've Been Holding
You know that feeling when you've been holding something in for so longātears, anger, griefāand your body...
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