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Episodes
Episode 34: Why 'I'm Fine' is Killing Your Immune System
What if your most important health intervention isn't in a bottle — it's in the nervous system quality of your closest relationships? In this episode, Erica unpacks the biology behind why chronic relational stress —...
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Episode 33: RAW Regulation | How to Use the Spiral Reset in Real Time
You've made it to Friday — and today I want to make sure the free tool I created for you actually gets used.
The Spiral Reset Audio is a free 5-minute guided breathwork and somatic anchoring experience designed...
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Episode 32: RAW Regulation | The Space Protocol
This one is for both of you.
When the Bunker needs space and the Seeker can't tolerate the silence — the loop explodes. Not because either of you is wrong. Because the space had no container. No agreement. No...
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Episode 31: RAW Regulation | The "I'm Still Here" Signal"
This one is for the Bunkers.
If you're the one who goes quiet during conflict — who shuts down, withdraws, or disappears into yourself — I need you to hear something you may have never been told: you are not cold....
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Episode 30: RAW Regulation | The Self-Soothe 60 Seconds
This one is for the Seekers.
If you're the one who pursues during conflict — who follows, who needs to resolve things now, who has been told you're too much or too intense — this episode is for you.
...
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Episode 29: The Regulated Life | Bunkers, Seekers, and the War for Safety
The more you reach for them, the further they disappear. The more they disappear, the harder you reach. You've probably been told you're too much. They've probably been called emotionally unavailable. And both of you...
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Episode 28: RAW Regulation | The Solo Reset: How to Come Down From a Red Zone Workday Before It Leaks Onto Your Evening
This one is for the person who doesn't have explosive conflicts.
You have something else.
The simmering. The residue. The commute home where you are still mentally in the meeting that ended three hours ago. The...
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Episode 27: RAW Regulation | The "I Need 90 Seconds" Script
Episode: Thursday RAW Regulation Host: Erica | Mind Fusion Transformations Series: The Regulated Life Podcast
What This Episode Is About
Most relationship timeouts backfire — not because taking space is wrong, but...
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Episode 26: RAW Regulation | The 20-Minute Rule: The Science of Cortisol Clearance — and Why Most People Do Their Cooldown Wrong
PODCAST SHOW NOTES — Wednesday
"The 20-Minute Rule: The Science of Cortisol Clearance — and Why Most People Do Their Cooldown Wrong"
APPLE PODCASTS / SPOTIFY
DESCRIPTION:
You called the timeout. You walked away....
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Episode 25 - The Pulse Check: How to Identify Your Red Zone Before You Say Something You Can't Take Back | RAW Regulation
Have you ever felt a conflict escalating and wished you had caught it sooner — before the words came out, before the damage was done? In today's episode of The Regulated Life, I'm giving you your first Red Zone...
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Episode 24: The Death of Logic: The Success Tax & The Red Zone
"Why the very traits that make you exceptional at work make you a demolisher at home."
In this deep dive, we aren’t just talking about "communication tips." We are going into the basement—the biological reality of...
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Episode 23: The Success Tax Audit
It's Friday. You've given everything this week. But if tonight goes the way the last few Fridays have gone — the blowup, the cold shoulder, or the heavy silence — Saturday morning won't be rest. It'll be recovery.
In...
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