All Episodes
Episodes
Episode 66: RAW Regulation|The 10-Year Vision: What Does Regulated Actually Feel Like?
Most healing work focuses on what you're moving away from. This episode asks a different question entirely: what are you moving toward?
In this somatic vision practice, Erica guides you into the felt experience of...
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Episode 65: The ROI of a Regulated Life: What Wealth, Health, and Loneliness Have in Common
After twelve weeks of excavation, this is the pivot episode — and the one that might reframe everything you thought you knew about success.
In this episode, Erica Carter-Folk lays out the neurobiological and...
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Episode 70: Deep Dive | Is 'No' a Wall or a Safety Signal? The Neuroscience of Boundaries as Biological Protection
What if your boundaries aren't protecting you — they're arming you? In this Method Monday deep dive, nervous system educator Erica Carter-Folk explores the critical difference between a wall and a filter, why the...
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Episode 64: RAW Regulation|Somatic Ownership: A 60-Second Tool to Pull the Projection Back
All week, we've been doing the mirror work. Today, Erica delivers the real-time somatic tool for the moment it counts — when the heat is rising and something in you wants to do something different. Somatic Ownership...
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Episode 63: RAW Regulation|Shadow Management: Why the Unpredictable Is the Master of Projection
The most giving person in the room is often the most resentful. In this episode, Erica explores the Unpredictable archetype's shadow projection — the tendency to read other people's boundaries and self-prioritization...
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Episode 62: RAW Regulation|The Lazy Label: Are You Projecting Your Fear of Rest Onto the People You Love?
If someone else's rest triggers something in your body, this episode is for you. Erica explores how high-achieving nervous systems can code stillness as threat — and how that programming becomes the Lazy Label we...
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Episode 61: RAW Regulation|The Annoyance Audit: If It's Hysterical, It's Historical
Episode Summary: When a small thing creates a big reaction, the problem isn't the small thing. In this RAW Regulation episode, Erica breaks down the neuroscience of disproportionate reactions — and leads listeners...
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Episode 60: Deep Dive|The Relational Mirror: Shadow Work and the Nervous System
In this Method Monday deep dive, Erica Carter-Folk guides listeners through one of the most challenging and transformative concepts in nervous system work: projection. Starting with the Toxic Myth that the people in...
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Episode 56: RAW Regulation | Why Your "Executive Presence" Reads as Danger to the People You Love
Tuesday RAW Regulation
Episode: Why Your "Executive Presence" Reads as Danger to the People You Love
Episode Summary: Your professional composure — the calm authority that works so well at work — may be landing as a...
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Episode 55: Deep Dive | The Armor Paradox: Why the Habits That Built Your Career Are Dismantling Your Relationships
Why do emotionally intelligent, high-achieving adults arrive home sharp, cold, reactive, or completely unavailable — and have no idea why? In this Method Monday episode, Erica Carter-Folk breaks down the neuroscience...
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Episode 54: RAW Regulation | The Pattern Stops Here — Your Weekend Reset
This is your closing episode for Week 9 — and your activation for the weekend. After a week of going deep into the Parenting Mirror, the checked-out state, and the over-functioning trap, today Erica brings it home...
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Episode 53: RAW Regulation | Are You Teaching the People You Love to Fawn Just to Keep You Happy?
They're so easy. They don't complain. They anticipate your needs. But is that security — or is that survival? Today's RAW Regulation episode goes into the fawn response, how it develops in children of chronically...
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