Regulated Life: Healing Through Breath and Regulation
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[00:00:00] Hey, love. If you're hearing this, you've been on this journey with me, whether through the daily sacred pauses of inner sanctuary raw, or the deep dives of the Fusion Flow Podcast. And first, I just wanna say thank you. Thank you for showing up, for doing the work, for letting me be part of your healing journey.
But here's what's happening. I'm consolidating both shows into one powerful, clear space, and it's called the Regulated Life.
Now before you panic or think something's going away, nothing is. You're still getting the same raw, soulful, daily practices. You're still getting the deep teaching episodes. The breath work. The truth telling. The nervous system science meets heart-centered healing. The only thing [00:01:00] changing is that it's all going to live under one roof Now.
One feed, one clear brand. Because as I step more fully into becoming the thought leader in the nervous system space, I need my work to be as clear and accessible as possible. And honestly, having two separate podcasts was diluting the message. When people think of the authority on nervous system healing, I want them to think of one show, one place, one ecosystem.
So here's what the regulated life looks like. Every Monday you'll get a method. Monday episode, 15 to 20 minutes of deep teaching frameworks, client stories, and tools you can use immediately. These are your fusion flow style episodes. Just elevated. Tuesday through Friday, you'll get raw [00:02:00] regulation. Five to seven minutes of contemplative truth, breath work, and sacred pauses.
These are your inner sanctuary raw episodes, keeping you anchored all week long. One feed, two formats. Clear weekly rhythm. The tagline. Nervous system science means raw, soulful truth for adults ready to feel safe in their own skin. That's the mission. That's the work, that's what we're building together.
So here's what I need you to do. Head to your podcast app right now and search for the regulated life. Subscribe. Hit that notification bell. Because this is where all the magic is happening from now on. All the old episodes from both shows? They're staying right where they are. You can [00:03:00] always come back and revisit them. But all new content is going to the regulated life.
This rebrand isn't just about logistics. It is about me stepping more fully into my purpose. It's about claiming my space as THE voice for nervous system healing. Not in an ego way, but in a, this is my calling and I'm not playing small anymore way, and I'm inviting you to come with me.
Room by room, breath by breath. This is how we come home to ourselves.
I'll see you on The Regulated Life. First episode drops November 3rd. Let's rise. Gently, powerfully, and raw.
