All Episodes
Episodes
Episode 29: The Regulated Life | Bunkers, Seekers, and the War for Safety
The more you reach for them, the further they disappear. The more they disappear, the harder you reach. You've probably been told you're too much. They've probably been called emotionally unavailable. And both of you...
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Episode 28: RAW Regulation | The Solo Reset: How to Come Down From a Red Zone Workday Before It Leaks Onto Your Evening
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This one is for the person who doesn't have explosive conflicts.
You have something else.
The simmering. The residue. The commute home where you are still mentally in the meeting that ended three hours ago. The...
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Episode 27: RAW Regulation | The "I Need 90 Seconds" Script
Episode: Thursday RAW Regulation Host: Erica | Mind Fusion Transformations Series: The Regulated Life Podcast
What This Episode Is About
Most relationship timeouts backfire ā not because taking space is wrong, but...
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Episode 26: RAW Regulation | The 20-Minute Rule: The Science of Cortisol Clearance ā and Why Most People Do Their Cooldown Wrong
PODCAST SHOW NOTES ā Wednesday
"The 20-Minute Rule: The Science of Cortisol Clearance ā and Why Most People Do Their Cooldown Wrong"
APPLE PODCASTS / SPOTIFY
DESCRIPTION:
You called the timeout. You walked away....
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Episode 25 - The Pulse Check: How to Identify Your Red Zone Before You Say Something You Can't Take Back | RAW Regulation
Have you ever felt a conflict escalating and wished you had caught it sooner ā before the words came out, before the damage was done? In today's episode of The Regulated Life, I'm giving you your first Red Zone...
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Episode 24: The Death of Logic: The Success Tax & The Red Zone
"Why the very traits that make you exceptional at work make you a demolisher at home."
In this deep dive, we arenāt just talking about "communication tips." We are going into the basementāthe biological reality of...
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Episode 23: The Success Tax Audit
It's Friday. You've given everything this week. But if tonight goes the way the last few Fridays have gone ā the blowup, the cold shoulder, or the heavy silence ā Saturday morning won't be rest. It'll be recovery.
In...
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Episode 22: The Silent Treatment Isn't Quiet
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The silent treatment is one of the most misunderstood ā and most painful ā dynamics in relationships. Today's RAW Regulation speaks to both sides: the person who goes silent and the person left standing in that...
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Episode 21: Why "I Statements" Fail: The Biological Reason You Can't Talk Your Way Out of a Fight
Youāve read the books and used the therapy tools, yet "I statements" only seem to make the argument worse. Why? Because you are trying to use high-level communication skills while your brain is in the "Basement."...
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Episode 20: The 10-Minute Car Buffer: Why Youāre Bracing for Your Own Front Door
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Do you ever find yourself sitting in your car for 10 minutes after you pull into the driveway? You aren't checking emails or listening to the end of a songāyou are "loading" the energy to face the "vibe" inside your...
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Episode 19: The Success Tax: Why High Achievers Struggle at Home
Ā Is your relationship the drain or the battery? You can close a half-million-dollar deal at 2:00 PM, but by 7:00 PM, a sink full of dirty dishes sends you into a tailspin. If youāve ever wondered why the most...
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Episode 18: The 10-Second Pause Challenge: Break the Pattern This Weekend | RAW Regulation
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The weekend is where the familiar chaos creeps back in.
In this Friday RAW Regulation episode, I'm giving you a tiny challenge that has the power to Break the Patternāand it only takes 10 seconds.
When the routines...
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