Nervous system science meets raw, soulful truth. For adults ready to feel safe in their own skin.
Welcome to The Regulated Life, hosted by transformational coach Erica Carter-Folk.
This isn't your average self-help podcast. This is where trauma healing meets breathwork. Where nervous system regulation meets radical self-compassion. Where science meets soul.
Method Mondays (15-20 min): Deep dives into the frameworks that break patternsāpeople-pleasing, betrayal recovery, emotional healing, and relationship transformation.
RAW Regulation (5-7 min, Tues-Fri): Daily sacred pauses with breathwork, somatic practices, and permission to finally put yourself first.
Room by room. Breath by breath. This is how you come home to yourself.
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