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The Regulated Life

The Regulated Life

Hosted by: Erica Carter-Folk

Nervous system science meets raw, soulful truth. For adults ready to feel safe in their own skin. Welcome to The Regulated Life, hosted by transformational coach Erica Carter-Folk. This isn't your average self-help...

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Episodes

Episode1: Welcome to The Regulated Life: The Inner Sanctuary Method

šŸŽ™ THE REGULATED LIFE ā€“ METHOD MONDAY | EPISODE 1 Ā  Welcome to The Regulated Life: The Inner Sanctuary Method Ā  Have you ever felt like you're doing everything "right"ā€”therapy, journaling, meditationā€”but you still feel...
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Welcome to The Regulated Life

Welcome to The Regulated Lifeā€”where nervous system science meets raw, soulful truth. Ā  This is your new home for: Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old...
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