All Episodes
Episodes
Episode 74: RAW Regulation | The Repair After a 'No': How to Hold a Boundary Without Losing the Connection
The hard part isn't saying no. The hard part is staying present in the silence after. In this closing RAW Regulation of Biology of Boundaries week, Erica Carter-Folk teaches The Repair After a 'No' ā a somatic...
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Episode 73: RAW Regulation | The Throat Clearing: A Somatic Practice for When You Feel the 'No' Stuck in Your Chest
The 'no' is there. You can feel it. And then the throat constricts and a yes comes out instead. In today's RAW Regulation, Erica Carter-Folk teaches The Throat Clearing ā a vagal toning practice using sound, breath,...
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Episode 72: RAW Regulation|The 'Wait' Script: How to Pause a Request to Check Your Somatic Capacity
The most regulated thing you can do before saying yes is to pause. In today's RAW Regulation mini-episode, Erica Carter-Folk teaches The 'Wait' Script ā three versions of a strategic pause that gives your nervous...
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Episode 71: RAW Regulation|The Gut-Check: A 60-Second Somatic Tool to Tell the Difference Between Compliance and Consent
Before your next yes ā try this. In today's RAW Regulation mini-episode, nervous system educator Erica Carter-Folk teaches The Gut-Check: a sixty-second somatic practice to help you read your body's pre-cognitive...
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Episode 69: RAW Regulation|Here are the Friday RAW Regulation show notes: FRIDAY RAW REGULATION Episode Title: The Final Reset: A 60-Second Celebration of 12 Weeks of Work
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This is not a goodbye. This is a threshold.
Before we cross it ā we pause. We complete. We let the nervous system register what it has actually moved through over these twelve weeks. Because completion is not just a...
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Episode 68: RAW Regulation | The Legacy Breath: Anchoring Safety in Your Body and Your Relationships
You have had access to one of the most powerful nervous system regulation tools available your entire life. You just weren't taught how to use it.
In this episode, Erica breaks down the neuroscience of why the exhale...
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Episode 67: RAW Regulation| The Cost of the Armor: What Protection Is Actually Costing You
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Ā The armor kept you safe when you needed it. But safety strategies have a metabolic price tag ā and most high-achievers have never stopped to calculate the bill.
In this episode, Erica walks you through the...
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Episode 66: RAW Regulation|The 10-Year Vision: What Does Regulated Actually Feel Like?
Most healing work focuses on what you're moving away from. This episode asks a different question entirely: what are you moving toward?
In this somatic vision practice, Erica guides you into the felt experience of...
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Episode 65: The ROI of a Regulated Life: What Wealth, Health, and Loneliness Have in Common
After twelve weeks of excavation, this is the pivot episode ā and the one that might reframe everything you thought you knew about success.
In this episode, Erica Carter-Folk lays out the neurobiological and...
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Episode 70: Deep Dive | Is 'No' a Wall or a Safety Signal? The Neuroscience of Boundaries as Biological Protection
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What if your boundaries aren't protecting you ā they're arming you? In this Method Monday deep dive, nervous system educator Erica Carter-Folk explores the critical difference between a wall and a filter, why the...
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Episode 64: RAW Regulation|Somatic Ownership: A 60-Second Tool to Pull the Projection Back
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All week, we've been doing the mirror work. Today, Erica delivers the real-time somatic tool for the moment it counts ā when the heat is rising and something in you wants to do something different. Somatic Ownership...
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Episode 63: RAW Regulation|Shadow Management: Why the Unpredictable Is the Master of Projection
The most giving person in the room is often the most resentful. In this episode, Erica explores the Unpredictable archetype's shadow projection ā the tendency to read other people's boundaries and self-prioritization...
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