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Episodes
Episode12:RawRegulation-"What If You Let Yourself Cry?"
š THE REGULATED LIFE ā RAW REGULATION
What If You Let Yourself Cry?
You've been holding back tears for so long, you've forgotten what it feels like to just... let them fall.
But here's the thing: What if crying isn't...
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Episode 11: Method Monday-"The Bathroom - Permission to Release What You've Been Holding"
š THE REGULATED LIFE ā METHOD MONDAY | EPISODE 3
The Bathroom - Permission to Release What You've Been Holding
You know that feeling when you've been holding something in for so longātears, anger, griefāand your body...
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Episode10:RAW Regulation: "Rest Without Guilt"
š THE REGULATED LIFE ā RAW REGULATION
Rest Without Guilt
You've been carrying guilt about rest for so long, you've forgotten what it feels like to just... stop. To pause without the nagging voice that says, "You...
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Episode9:RAW Regulation: "The Pause That Changes Everything"
š THE REGULATED LIFE ā RAW REGULATION
The Pause That Changes Everything
Most of your people-pleasing happens in the split second before you say yes. Someone asks for something. And before you even think, before you...
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Episode8: RAW Regulation: "Your Nervous System Doesn't Need Permission"
š THE REGULATED LIFE ā RAW REGULATION Ā
Your Nervous System Doesn't Need Permission Ā
You've been waiting for permission. Permission to rest. Permission to say no. Permission to take up space. Permission to prioritize...
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Episode7:RAW Regulation: "Saying No Is Self-Preservation"
š THE REGULATED LIFE ā RAW REGULATION Ā
Saying No Is Self-Preservation Ā
Every time you say yes when you mean no, you're not being kind. You're abandoning yourself. And your nervous system? It's keeping score. Ā
In...
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Episode6 :Method Monday - The Living Room Boundaries and the End of People Pleasing
š THE REGULATED LIFE ā METHOD MONDAY | EPISODE 6
Ā
The Living Room - Boundaries & The End of People-Pleasing
You know that feeling when you're running around making sure everyone's comfortableābut you haven't even...
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Episode5: Micro-Moments of Peace
š THE REGULATED LIFE ā RAW REGULATION Ā
Micro-Moments of Peace Ā
We're always waiting for the big peace. The vacation. The weekend. The moment when everything finally calms down and we can finally relax. Ā
But what if...
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Episode4: RAW Regulation: "What Your Body Already Knows"
š THE REGULATED LIFE ā RAW REGULATION
What Your Body Already Knows
Your body has been trying to tell you something for a long time. And you've been really good at ignoring it.
That tightness in your chest when you say...
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Episode3: RAW Regulation: "The Safety You're Searching For Lives Inside You"
š THE REGULATED LIFE ā RAW REGULATION
Ā Ā The Safety You're Searching For Lives Inside You Ā
We spend so much time looking for safety outside ourselvesāin relationships, in validation, in control, in perfection. But...
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Episode 2: RAW Regulation: "Permission to Begin Again"
š THE REGULATED LIFE ā RAW REGULATION Ā
Permission to Begin Again Ā
You don't have to wait until January 1st to start over. You don't have to wait until Monday. You don't have to wait until everything falls apart or...
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Episode1: Welcome to The Regulated Life: The Inner Sanctuary Method
š THE REGULATED LIFE ā METHOD MONDAY | EPISODE 1 Ā
Welcome to The Regulated Life: The Inner Sanctuary Method Ā
Have you ever felt like you're doing everything "right"ātherapy, journaling, meditationābut you still feel...
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