The Pause Before You React Tiny Challenge 

You are one step away from shifting out of "survival mode" and back into your Inner Sanctuary™. This isn't just a 5-day challenge; it’s a biological reset for your most important relationship.

What’s Included in Your Challenge Experience:

• 5 Daily "Morning Prime" Audios: High-impact, 2-minute somatic intentions delivered at 7:00 AM to set your nervous system for the day.

• The 5-Day "Reaction to Regulation" Framework: *

  • Day 1: Mastery of Biological Consent & The Dashboard Tool.

  • Day 2: Somatic Pattern Interrupts (The Physiological Sigh).

  • Day 3: Submodality Shifts to "Quiet the Critic."

  • Day 4: Co-Regulation Training (Staying at a Level 3).

  • Day 5: Future Pacing for long-term Mastery.

• The 1:1 High-Touch Support:

  • Personalized Text Access: Direct check-ins with Erica to review your "Dashboard" numbers.

  • Custom NLP Pattern Interrupts: Direct feedback based on your specific triggers.

  • Evening Reviews: Regular PM check-in to anchor your wins and pivot your strategy.

• EXCLUSIVE BONUS: A custom 3-minute Hypnosis-light audio clip on Day 3 to rewire your subconscious for safety while you sleep.

• A private session to review your progress and map your path to the Break the Pattern Mastery Program.

You agree to provide a brief written or video testimonial on Day 6. This supports Erica’s mission to impact 100,000 lives by sharing the power of regulation with other cycle-breakers.

Your Guarantee:

You are stepping into a trauma-informed, safe space led by a professional educator and certified Relationship Nervous System Coach. Your privacy and your progress are my highest priorities.