Master Your Breath, Master Your Nervous System

The Problem (And Why You're Here)

Join Our Next Breathwork Session

Immediate Benefits

Long-Term Transformation

Mind Fusion's Unique Approach

If you're reading this, your nervous system is likely stuck in overdrive.

You might be experiencing:

  • Waking at 3am with racing thoughts and a pounding heart
  • Snapping at people you love over small things
  • Feeling "fine" on the outside while screaming on the inside
  • Constant tension in your shoulders, jaw, or chest
  • An inability to truly relax, even on vacation

Here's what's actually happening: Your nervous system is locked in survival mode.

After years of stress, trauma, or emotional overwhelm, your body has forgotten how to feel safe. Talk therapy helps you understand why, but it doesn't always release the stored activation in your body.  That's where breathwork comes in.

 

Ready to Experience the Power of Breathwork?

Dip Your Toe Into Breathwork


Start your journey with these transformative free resources

Breathwork Basics Bundle

Free Starter Kit

Download our beginner's guide including 3 simple breathing techniques, a morning ritual guide, and emotion tracking worksheet. Perfect for starting your breathwork practice today.

Download Now

7-Day Calm Challenge

Mini-Experience

Join our popular 7-day challenge featuring daily 5-minute guided breathwork practices, journaling prompts, and simple techniques to reduce stress and anxiety.

Join Free Challenge

Live Breathwork Circle

Community Connection

Experience the power of group breathwork in our monthly community circle. Join us for a 20-minute guided session and connect with like-minded individuals.

Reserve Your Spot

Why Breathwork Works When Nothing Else Does

The Science: Your breath is the only part of your autonomic nervous system you can consciously control. When you change your breathing patterns, you send direct signals to your brain that it's safe to relax.

Unlike traditional therapy that works top-down (mind to body), breathwork goes bottom-up (body to mind). This is critical because trauma lives in the body, not just the mind.

In my 8 years of working with 500+ clients, I've watched breathwork:

  • Resolve anxiety that didn't respond to medication
  • Release grief that talk therapy couldn't touch - Restore sleep after years of insomnia
  • Help clients finally feel "at home" in their bodies 

The Hypno-Breath Fusion™ Method

What makes this different from "just breathwork"?

I developed Hypno-Breath Fusion™ by combining:

Conscious Connected Breathwork - To release stored emotional energy

Hypnosis - To access and rewire subconscious patterns

NLP Techniques - To interrupt trauma loops in real-time

Somatic Awareness - To help your body remember safety

 

This isn't guided meditation. It's active nervous system recalibration.

 

What Happens in a Session:

Three Magical Steps to Recalibrate Your Nervous System

Phase 1: Assessment (10 min)

We identify where your nervous system is stuck - fight, flight, freeze, or fawn patterns. 

Phase 2: Breathwork Journey (30-40 min)

Using specific breathing patterns, we move trapped energy through your body. You may experience emotional release, physical sensations, or profound peace. 

Phase 3: Hypnotic Integration (15 min)

While your nervous system is in a relaxed state, we install new neural pathways that support regulation and safety. 

Phase 4: Grounding & Tools (10 min)

You leave with specific practices to maintain your new baseline.

The Mind Fusion Framework: Hypno-Breath Fusion

Where Ancient Wisdom Meets Modern Science

After 1 session:

Immediate nervous system relief, often described as "the first full breath I've taken in years"

 

After 4-6 sessions:

Noticeable shifts in stress response, sleep quality, emotional regulation

 

After 12 sessions:

Deep repatterning of nervous system baseline, sustained sense of inner safety 

 

Real Client Outcomes:

Real Stories from Our Breathwork Community 

  • 89% report improved sleep quality within 6 weeks
  • 75% reduction in panic attack frequency
  • 65% decrease in baseline anxiety (measured by self-reported scale)
  • Clients report feeling "more like myself than I have in decades" 

 Is This Right for You?

This work is for you if:

  • You're high-functioning but secretly struggling
  • You've tried therapy but still feel "stuck in your body"
  • You're ready to do the deep work (this isn't a quick fix)
  • You want science-backed + spiritually grounded healing
  • You're willing to feel uncomfortable to get free

This work is NOT for you if:

  • You're looking for someone to "fix" you (we collaborate)
  • You're not ready to release old patterns (even painful ones)
  • You want passive healing (this requires your active participation)

 

About Your Guide

Erica Carter-Folk is a Certified Trainer of NLP, Hypnosis, and Timeline Therapy with specialized training in trauma-informed breathwork. With credentials from the National Guild of Hypnotists and International Hypnosis Federation, she's spent 8 years and 1,000+ coaching hours specializing in nervous system transformation.  

As a survivor of betrayal trauma and emotional abuse, Erica doesn't just teach this work—she's lived it. Her approach blends professional expertise with hard-won personal wisdom. 

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Who is Erica?

Erica is a women's total wellness coach specializing in breathwork, relationship transformation, and personal growth.  With years of experience and a compassionate approach, she empowers women to step into their most authentic and empowered selves.

As the founder of Mind Fusion, Erica helps women heal, grow, and reconnect with themselves through breathwork, NLP, and life coaching. Her supportive approach empowers clients to release limiting beliefs and build self-awareness.

Erica’s mission is to inspire confidence and fulfillment by guiding women to align with their true selves. Through her programs and resources, she helps women thrive in life and relationships.

READ MORE

Next Steps

Option 1: Start with a Discovery Session

Book 30-Min Consultation

Free

Book 30-Min Consultation

Option 2: Dive In with a Single Session

Book 90-Min Breathwork Session 

$247

Book 90-Min Breathwork Session

Option 3: Commit to Transformation

6-Session Nervous System Reset Package $1,297 (save $185)

6-Session Nervous System Reset Package

Questions? Email: [email protected]

Credentials: Certified Hypnotherapist (NGH) | Certified Trainer of NLP | Timeline Therapy Practitioner | International Hypnosis Federation | American Board of NLP & Hypnosis | Certified Breathwork Facilitator

Next Steps

Get Your Free Magical Breathing Practice

Take a deep breath and embark on a journey of self-discovery and relaxation.

This download is your key to unlocking the power of breath, helping you find calmness, clarity, and a sense of well-being. Whether you're new to breathwork or looking to deepen your practice, this resource is your starting point.

Get ready to explore the profound benefits of conscious breathing. Download now and start your transformational journey today.

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