What is your
Relational Nervous System type?
Before you could choose β your body hired a protector. This quiz reveals the survival suit your nervous system built, where it came from, and the path to take it off.
Before you were old enough to choose, your body hired a protector.
We call it The Sentry.
The Sentry watched the people who raised you. It studied what was safe and what wasn't. It learned what to do with big feelings in a world that may not have had room for them. And then it built you a suit.
That suit kept you alive. That suit got you here. And that suit β is now running your relationships.
We're not here to defeat your Sentry. We're here to bring it home.
There are no right answers here. No wrong ones either. Some of these will feel like who you used to be. Some will feel like who you still are β even though you wish you weren't. Some will feel like the version of you that shows up when you're tired, triggered, or caught off guard.
Pick the one that feels most honest β not the one you're working toward.
Your Sentry already knows the answer.
18 questions Β· 5 minutes Β· For everyone β solo, partnered, any orientation
Your Sentry has a name.
Taking you to your results now β where you'll learn exactly what suit you've been wearing and what your nervous system needs next.
