You’ve Outgrown Survival—Now It’s Time to Heal.

This isn’t just coaching.
It’s an emotional homecoming.
Grounded in breath. Rooted in neuroscience. Guided by soul.

💫 INSIDE THE INNER SANCTUARY™, YOU’LL EXPERIENCE:

✔️ Weekly guided sessions combining breathwork, somatic healing, and subconscious reprogramming
✔️ A room-by-room emotional reset—moving through the Living Room, Bedroom, Bathroom, Attic, and beyond
✔️ Tools to regulate your nervous system, quiet your inner critic, and create deep emotional safety
✔️ A trauma-informed space where your healing pace is honored
✔️ Real-time group support, connection, and coaching with Erica Carter-Folk


💭 THIS IS FOR YOU IF YOU’RE:

  • Emotionally intelligent but chronically overwhelmed

  • Successful on the outside but disconnected within

  • Craving peace, rest, and deeper self-trust

  • Tired of repeating the same relational and emotional patterns

  • Ready to stop fixing and start feeling—gently, intentionally, and fully

Whether you’re healing from heartbreak, burnout, trauma, or transition—this is where you land, breathe, and begin again.


📅 THE NEXT COHORT BEGINS July 2025

Spots are intentionally limited to preserve the sacred nature of this work.

Join the waitlist now to get:
🌿 Early access to enrollment
🌿 Exclusive bonus content + rituals
🌿 A chance to book a 1:1 Sanctuary Clarity Session with Erica

 

Ready to Reclaim Your Inner Sanctuary™?

Join the waitlist for The Inner Sanctuary™—a 12-week group experience for adults over 40 who are ready to reset their nervous systems, release old patterns, and reconnect with their truest self.

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