Download “Soften, Settle, Stay” now and take your first step toward real nervous system regulation.

This gentle 3-minute practice is perfect for any time you feel overwhelmed, overstimulated, or disconnected. A small reset can shift everything.

What you'll get:

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  🎧 A guided 3-minute breathwork audio track to release tension and calm your nervous system

• 💖 Gentle voiceover cues that invite softness, stillness, and safety into your body

• 🌬️ A ritual you can return to anytime you feel ungrounded or emotionally flooded

This is a digital download for personal use only. For best results, listen with headphones in a quiet space. Not intended to diagnose or treat medical conditions.