The 90-Second Hypno-Breath Fusion™ Reset
Calm your mind. Regulate your body. Come home to yourself.
Life moves fast. Your nervous system needs a moment to catch up.
This 90-second guided reset combines breathwork and hypnotic language to calm your body, quiet your thoughts, and bring you back to center — anytime, anywhere.
Why It Works (Science + Soul)
This practice activates your parasympathetic nervous system — your body’s natural calm state — while guiding your subconscious to release stress and restore balance.
Inhale for 4... hold for 7... exhale for 8.
It’s more than a breath — it’s a pattern of peace.
When you’re ready for more calm in your life...
🌬️ Take the Inner Sanctuary Quiz to discover where your nervous system needs care next.
💗 Or book a 1:1 Hypno-Breath Fusion™ Session for a personalized transformation.
