Hypno-Breath Fusion™ Session

90 Minutes to Nervous System Breakthrough

If you've been in therapy for years but still feel stuck...

If you understand your trauma intellectually but your body won't let it go...

If you're high-functioning on the outside but falling apart on the inside...

This session is for you.

Book A Session

WHAT IS HYPNO-BREATH FUSION™?

This isn't just another coaching session. This is nervous system healing 

Hypno-Breath Fusion™ is a transformational method that works at the nervous system level—not just the mind.

In 90 minutes, we'll use breathwork, hypnosis, and somatic integration to help your body release what it's been holding—creating shifts that traditional talk therapy can take months or years to achieve.

THIS SESSION IS FOR YOU IF:

  • You've been stuck in anxiety, hyper vigilance, or emotional shutdown 
  • You've tried traditional therapy and still don't feel the difference
  • You carry trauma in your body (tight chest, shallow breath, chronic tension)
  • You're a high-achiever who looks "fine" but feels like you're barely holding it together
  • You struggle with people-pleasing, boundaries, or burnout
  • You suppress your emotions because you're afraid if you start feeling, you'll fall apart
  • You want transformation that's FAST and DEEP -- not just surface-level coping  
Book A Session

WHAT HAPPENS IN A SESSION?

Part 1: Grounding & Intention (15 minutes)

We start by creating nervous system safety and identifying what you want to shift.

This isn't small talk—this is deep, honest, soul-level clarity on what's keeping you stuck.

 

Part 2: Hypno-Breath Fusion™ Practice (45-50 minutes)

This is where the magic happens.

You'll lie down (or sit comfortably) and I'll guide you through:

🌀 Conscious breathwork to regulate your nervous system and signal safety to your body

🌀 Hypnotic reprogramming to rewire subconscious patterns and limiting beliefs

🌀 Somatic release to move stuck emotions and trauma out of your body

You might cry. You might shake. You might feel energy moving. You might have memories surface.

All of this is healing.

I'll hold space for whatever needs to come through—safely, gently, with expert guidance.

 

Part 3: Integration & Grounding (20-25  minutes)

We'll gently bring you back, process what came up, and anchor the shifts into your body so they last.

You'll leave with:

  • A personalized integration audio practice
  • Clear next steps for your healing journey
  • A sense of relief you haven't felt in years

 

Investment:

Single Session: $297

Or save with a package:

3-Session Package: $797 (save $94)

6-Session Package: $1497 (save $285)

 

Immediately After: 

  • You might feel emotional, raw, or tender (this is normal)
  • You might feel deeply peaceful or tired (your body just did big work)
  • You might feel buzzing/tingling/energy moving (trauma releasing)
 

Within 24-48 hours: 

  • You'll likely feel lighter, clearer, or more grounded
  • Old triggers may not activate you the same way
  • You might sleep deeply or have vivid dreams (processing)

Within 1-2 weeks: 

  • New patterns start to emerge
  • Boundaries get easier
  • Anxiety lessens
  • You feel more present in your body

 

This work is cumulative. One session creates a shift. Multiple sessions create transformation.

 

Book A Session

FREQUENTLY ASKED QUESTIONS

ALL YOUR QUESTIONS ANSWERED HERE
 
 

READY TO BOOK?

Here's what happens next:
  1. Click the button below purchase your package
  2. Log into our coaching portal (link and login in email)
  3. Fill out the brief intake form (5 minutes)
  4. Choose a time on the schedule that works best for you
  5. Receive confirmation email with Session link and what to prepare
  6. Show up ready to heal

STILL NOT SURE?

Book a FREE 20-minute clarity call first.

We'll talk about where you are, what you're struggling with, and whether this method is right for you.

No pressure. No obligation. Just honest conversation.

 

Book Free Clarity Call

READY TO BOOK?

THESE INCREDIBLE HEALERS WILL BE GUIDING YOUR TRANSFORMATION

Single Session 

The Breakthrough Experience

One 90-minute session to release trauma stored in your nervous system through breathwork, hypnosis, and somatic integration.

Perfect for:

  • Experiencing the work for the first time
  • Targeted breakthrough on a specific issue
  • Testing this approach before committing to more

What's Included:

✓ 90-minute live session via Zoom

✓ Pre-session intake form

✓ Personalized practice

✓ Integration audio (10-15 min)

✓ 1 week email support

✓ Session recording (audio)

Investment: $247

Book Single Session

3-Session Package ⭐

The Transformation Journey

 

Three 90-minute sessions over 4-8 weeks to work through 1-2 core patterns like people-pleasing, boundaries, or chronic anxiety.

Perfect for:

  • Working through root patterns, not just symptoms
  • Creating lasting change with ongoing support
  • Those ready for deeper transformation

What's Included:

✓ Everything from single session × 3

✓ Continuity and relationship building

✓ Integration time between sessions

✓ Deeper nervous system rewiring

✓ Priority booking for future sessions

Investment: $697 $741 Save $44

Start 3-Session Package

6 - Session Package

The Complete Healing Journey

Six 90-minute sessions over 2-3 months for comprehensive nervous system transformation and multi-layered healing.

Perfect for:

  • Complete nervous system rewiring
  • Working through multiple patterns and traumas
  • Those ready to fully come home to their body
  • Deep, long-term transformation

What's Included:

✓ Everything from 3-session package × 2

✓ Work through multiple layers and patterns

✓ Extended support and relationship

✓ Comprehensive nervous system healing

✓ VIP priority booking

✓ Deepest level of transformation

Investment: $1,297 $1,482 Save $185

Start 6-Session Package
Join A Session or Three

A NOTE FROM ERICA:

 

 If you're reading this, you're probably exhausted.

Exhausted from trying to "fix" yourself.
Exhausted from white-knuckling your way through life.
Exhausted from understanding your trauma but still feeling stuck in it.

I want you to know: You're not broken. You're not too much. And you're not stuck forever.

Your nervous system has just been running an old program—one that kept you safe once, but doesn't serve you anymore.

And that program? It can be rewritten.

Not through years of talk therapy.
Not through willpower or positive thinking.
But through nervous system healing at the body level.

That's what this session offers.

I can't promise it will be easy. Deep work rarely is.

But I can promise you this:

If you show up, I'll hold space.
If you're ready to feel, I'll guide you through it.
If you're ready to heal, I'll walk beside you every step.

The door is open when you're ready.

With love,
Erica Carter-Folk

Certified Hypnotherapist, Breathwork Facilitator, NLP Practitioner
Creator of the Inner Sanctuary™ Method

 

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