A full-length healing experience to regulate your nervous system, quiet the mental noise, and reconnect with your true self—one breath at a time.

Press Pause. Come Home to Your Breath.

Download Your Free 20-Minute Guided Breathwork Session

 

YES! I am ready to reset my nervous system!

 💜 What You'll Receive

This isn’t just a teaser—it’s a full 20-minute journey. You’ll receive:

✅ A complete guided breathwork session with Erica Carter-Folk
✅ Techniques from the Hypno-Breath Fusion™ method (trauma-informed + somatic-based)
✅ A nervous system reset you can return to again and again
✅ Safe, gentle instruction—no breathwork experience needed

🌿 Why This Session Works:

When you're overwhelmed, disconnected, or running on empty...
You don’t need another to-do list.
You need to come home to your body.

This session combines proven breath techniques with somatic cues to help you:
🌀 Slow down
🕊️ Feel safe inside your own skin
💛 Create emotional spaciousness
✨ Let go—without having to explain or perform

🪷 This session is for you if…

  • You feel like you’ve been “on” for everyone else and need to reclaim space for you

  • Your mind is busy but your heart feels tired

  • You crave emotional peace, clarity, and nervous system support

  • You want a tool you can return to when life gets loud

🎤 Meet Your Guide:

Hi, I’m Erica Carter-Folk—founder of Mind Fusion Transformations and creator of the Inner Sanctuary Journey.

I specialize in helping high-functioning, emotionally intelligent adults heal from the inside out using breathwork, NLP, hypnosis, and somatic healing.
This session is a doorway into that healing. You don’t have to talk your way through it. You can simply breathe.

 

Download Your Free 20-Minute Guided Breathwork Session

 

YES! I am ready to reset my nervous system!