A full-length healing experience to regulate your nervous system, quiet the mental noise, and reconnect with your true selfāone breath at a time.
Press Pause. Come Home to Your Breath.
Download Your Free 20-Minute Guided Breathwork Session
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"YES! I want to be the first one notified!"Ā š What You'll Receive
This isnāt just a teaserāitās a full 20-minute journey. Youāll receive:
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A complete guided breathwork session with Erica Carter-Folk
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Techniques from the Hypno-Breath Fusionā¢ method (trauma-informed + somatic-based)
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A nervous system reset you can return to again and again
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Safe, gentle instructionāno breathwork experience needed
šæ Why This Session Works:
When you're overwhelmed, disconnected, or running on empty...
You donāt need another to-do list.
You need to come home to your body.
This session combines proven breath techniques with somatic cues to help you:
š Slow down
šļø Feel safe inside your own skin
š Create emotional spaciousness
āØ Let goāwithout having to explain or perform
šŖ· This session is for you ifā¦
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You feel like youāve been āonā for everyone else and need to reclaim space for you
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Your mind is busy but your heart feels tired
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You crave emotional peace, clarity, and nervous system support
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You want a tool you can return to when life gets loud
š¤ Meet Your Guide:
Hi, Iām Erica Carter-Folkāfounder of Mind Fusion Transformations and creator of the Inner Sanctuary Journey.
I specialize in helping high-functioning, emotionally intelligent adults heal from the inside out using breathwork, NLP, hypnosis, and somatic healing.
This session is a doorway into that healing. You donāt have to talk your way through it. You can simply breathe.
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Download Your Free 20-Minute Guided Breathwork Session
Ā
"YES! I want to be the first one notified!"