Stop the Spiral Workshop

Stop Managing the Stress. Start Regulating the System.


~  Sunday, March 22, 2026  ~

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YES, I NEED THIS

Where Strategy, Biology, & Emotional Mastery Meet

A Masterclass Crafted to Help You Regulate Your System and Reclaim Your Leadership

Traditional stress management tells you to "think positive" or "just breathe." But when you’re in a spiral, your brain is offline—meaning those tools are out of reach.

The Stop the Spiral Workshop sets itself apart by bridging the gap between your mind and your body. Using Hypno-Breath Fusion™ and NLP-informed somatic tools, we don't just talk about the stress; we interrupt the biological "loop" that keeps you stuck.

This is the practical, 60-minute roadmap to building your Inner Sanctuary™ and staying grounded when the stakes are high.

Pattern Recognition

Identify the "Micro-Spirals." Learn to spot the subtle physical shifts in your nervous system before they become a full-blown emotional crash.

Somatic Interrupts

Move beyond "talk therapy." Use Advanced Breathwork and NLP techniques to physically signal safety to your brain in under 60 seconds.

Adaptive Resilience

Build your Inner Sanctuary™. Create a repeatable regulation plan so you can lead with clarity, even in high-pressure relationships or business environments.

HOSTS & FACILITATORS

THESE INCREDIBLE HEALERS WILL BE GUIDING YOUR TRANSFORMATION

Meet Your Guide, Erica Folk

BIO-RELATIONSHIP COACH

As a Relationship Nervous System Coach and founder of Mind Fusion Transformations, I help leaders navigate the 'Regulation Era.' With certifications in NLP, Hypnosis, and Advanced Breathwork, I specialize in the tools that actually bridge the gap between knowing what to do and being able to do it.

JOIN THE WORKSHOP

TESTIMONIALS

TRANSFORMATIONAL SHARES FROM PAST WORKSHOPS

"I used to think being a 'strong leader' meant powering through the stress until I hit a wall. Erica’s Stop the Spiral framework changed everything. I learned how to spot my physical triggers before a meeting even started. Now, instead of reacting, I’m leading from a place of calm. This 60-minute workshop gave me more practical tools than a year of typical 'stress management' seminars."

 
— Marcus T., Executive Director

"I’ve spent years in talk therapy, but I still felt stuck in the same emotional loops. The Hypno-Breath Fusion™techniques Erica teaches are the missing link. In just one hour, I learned how to physically signal safety to my brain. It’s not just 'positive thinking'—it’s biological mastery. If you feel like you're constantly 'spinning,' you need this."

 
— Elena R., Creative Entrepreneur

"My spirals usually happened at home, fueled by exhaustion after work. Erica showed me how to use the 60-Second Reset to bridge the gap between my 'work self' and my 'home self.' For the first time, I feel like I have a remote control for my own nervous system. My relationships—and my sleep—have never been better."

 
— Sarah L., Educator & Parent

"As someone who lives in their planner, I loved how structured and actionable this workshop was. Erica doesn't just give you theory; she gives you a toolkit. I keep my Spiral Tracker right in my daily spread. Having a plan for my nervous system has made me more productive and significantly less anxious. Truly a game-changer for high-achievers."

 
— Jordan K., Marketing Strategist

INCLUDED 

LIVE 60-MINUTE INTENSIVE COACHING

  • The "Spiral Tracker" Planner Insert (PDF)

  • Full Replay Access (Lifetime)

  • A seat in our "Inner Sanctuary" community

 

 

NOT INCLUDED  

 

  • 1-on-1 private coaching (Available as an upgrade)

  • Physical planner (Digital download only)

 

 

Ready to Embark on this Journey to Transform

PRICING THAT WORKS FOR YOU

The Stop the Spiral Workshop Pass

$37

Paid in Full

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